The Elevate Warm Up Guide

The Elevate Warm Up Guide is your go-to 15 minute routine to prepare your body for any class, rehearsal or performance. Covering five key sections: blood flow, joint mobilisation, dynamic stretching, activation and routine specific skills. 

This guide gives dancers everything they need to warm up with purpose and perform at their best.

Each exercise includes a clickable link to a video breakdown so you can see exactly how it's done.

Print it out and keep it in your dance bag, it's that simple!